What is Meditation? A Simple Definition.

Meditation is no longer some unattainable new-age hippy nonsense that people do while chanting freakishly weird sounds. Nah, nah, nah. Meditation has been going through a sort of resurgence throughout the past few years. Perhaps that’s due to the countless scientific...

The Evolution of Self-Esteem

There’s no doubt that people will tear another person to shreds if it means that they get what they want. Women are put up against one another in some sick match to see who is more beautiful, sexy, or feminine. We see our co-workers as rivals and we need to...