Low Carb Dutch Baby Pancakes

My biggest gripe about living that #LCHF life is that breakfast options are pretty slim. Yeah, you can always go with your eggs, bacon, sausage, etc, but sometimes you wish you could have pancakes, waffles, muffins, oatmeal. I could keep going on and on. A tradition...

What is Meditation? A Simple Definition.

Meditation is no longer some unattainable new-age hippy nonsense that people do while chanting freakishly weird sounds. Nah, nah, nah. Meditation has been going through a sort of resurgence throughout the past few years. Perhaps that’s due to the countless scientific...

Real Talk: I Gained 13 Pounds

I’ve been avoiding the scale since November. I have been more than complacent. I figured if I plugged my ears, closed my eyes, and hummed to myself that it wasn’t real. The truth of the matter is is that it is real. I have always wanted this blog to be...

The Evolution of Self-Esteem

There’s no doubt that people will tear another person to shreds if it means that they get what they want. Women are put up against one another in some sick match to see who is more beautiful, sexy, or feminine. We see our co-workers as rivals and we need to...